In recent years, more and more China OEM Table Oven Electric factories have begun to manufacture air fryers. This is a small appliance that has gained wide attention and popularity in the field of kitchen appliances. It uses high-speed hot air circulation technology to imitate the process of traditional frying. The food surface quickly forms a crispy outer layer while keeping the inside juicy, achieving the effect of low-oil or even oil-free cooking. Air fryer is an ideal choice for people who pursue a healthy lifestyle.
Compared with traditional frying and other methods, air fryers only require little oil to achieve frying and baking. Air fryers are more convenient to use and simple to operate, eliminating the trouble of pouring oil and handling leftover oil, and are easier to clean;
Compared with ordinary ovens, air fryers and air ovens can use 360° heat exchange of air in the pot to quickly heat food. It can save about half the time when cooking food.
From the perspective of healthy eating, air fryers are generally considered to be more suitable for healthy eating.
1. Amount of oil used
Air fryer. One of its biggest selling points is that it can complete cooking with almost no oil or only a very small amount of oil. Through the hot air circulation technology, the outer layer of the food forms a crispy texture. This cooking method greatly reduces the intake of food oil.
Oven. Although oven cooking can also be done without adding a lot of oil, for some recipes, especially when baking chicken wings, French fries and other foods, a layer of oil is often required to obtain better flavor and texture, which relatively increases the use of oil.
2. Cooking efficiency and uniformity
Air fryer. Due to its compact design, hot air circulates quickly in a small space, heating and cooking food more evenly, avoiding the problem of food being too greasy or not being heated evenly.
Oven. Although the oven has an advantage in cooking large quantities of food, it may not be as good as the air fryer in terms of heating uniformity, especially the large oven, and sometimes it is necessary to manually flip the food to achieve the effect of uniform cooking.
3. Nutritional Retention
There is little difference in nutritional retention between the two, the key lies in the control of cooking temperature and time. In theory, the shorter the cooking time and the better the temperature control, the more nutrients the food retains. Both air fryers and ovens can maximize the retention of food nutrients by precisely controlling temperature and time.
4. Cleaning and Maintenance
Air fryer: It is easier to clean after use, and most models of cooking baskets can be directly put into the dishwasher for cleaning.
Oven: It may be more laborious to clean up, especially the oil stains and food residues generated during the cooking process.
Overall, air fryers are a more suitable choice for people who pursue healthy eating. However, ovens also have their unique advantages in preparing large quantities of food and baking. For consumers who love baking and need to cook large quantities of food flexibly, they are indispensable kitchen equipment. The final choice should be based on personal cooking habits, dietary preferences and actual needs.
We are a home appliances suppliers and China 5.5 At Air Fryer Manufacturer specializing in the production of air fryers. We are also committed to public health and are committed to promoting cooking methods that improve health, reduce disease risks. Welcome to cooperate with us and contribute to the safety and health of world food.